Is Milton's Gluten-Free Baked Crackers Everything, 4.5 Ounces Ea. (Pack of 3) Dairy Free?

Ingredients

Brown Rice Flour, Gluten Free Oats, Potato Flakes, Potato Starch, Corn Flour, High Oleic Sunflower Oil (Tocopherols, Rosemary Estract And Ascorbyl Palmitate Added As An Antioxidant), Rice Flour, Cane Sugar, White Toasted Sesame Seeds, Molasses Granules (Syrup, Molasses), Spice Blend Poppy Seeds, Caraway Seeds, Sesame Seeds, Sea Salt, Millet, Whey Protein Concnetrate, Poppy Seeds, Quinoa Seeds, Amaranth, Autolyzed Yeast, Baking Soda, Monocalcium Phosphate, Sunflower Lecithin, Salt, Sodium Acid Pyrophosphate, Garlic Powder, Natural Butter Flavor, Caraway Seeds, Contains Milk

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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