Is Mimestrone Soup Vegan?
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Ingredients
Water, vegetables (20%) (in variable proportions: green beans, carrots, kale, haricot beans, dehydrated onion), chopped tomatoes, tomato puree, sunflower oil, macaroni elbows (4%), (durum _wheat_ flour), rice flour, vegetable bouillon (rice flour, sea salt, yeast extract dried vegetables & vegetable juice [onion, carrot, parsnip, mushroom, pumpkin], sunflower oil, turmeric， parsley, lovage, garlic, fennel seeds), basil, onion powder, ground bay leaf, parsley, rosemary, nutmeg, white pepper
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.