Is Mimestrone Soup Dairy Free?
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Ingredients
Water, vegetables (20%) (in variable proportions: green beans, carrots, kale, haricot beans, dehydrated onion), chopped tomatoes, tomato puree, sunflower oil, macaroni elbows (4%), (durum _wheat_ flour), rice flour, vegetable bouillon (rice flour, sea salt, yeast extract dried vegetables & vegetable juice [onion, carrot, parsnip, mushroom, pumpkin], sunflower oil, turmeric， parsley, lovage, garlic, fennel seeds), basil, onion powder, ground bay leaf, parsley, rosemary, nutmeg, white pepper
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.