Is MINDFUL BITES Vegan Cantucci Orange & Chocolate Vegetarian?

Ingredients

Wheat flour, Raw brown sugar, Soya drink (water, soybeans, sugar, salt), Dark chocolate (sugar, cocoa powder, cocoa butter, emulsifier: soya lecithin, natural vanilla bean extract) (8%), Candied orange (orange peel 49%, glucose-fructose syrup, sucrose, concentrated lemon juice) (7%), Shea butter, Sunflower oil, Water, Emulsifiers: mono- and diglycerides of fatty acids, Raising agents: sodium diphosphates and sodium carbonates, Natural flavouring, Concentrated lemon juice, Natural vanilla flavouring.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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