Is MINDFUL BITES Vegan Cantucci Orange & Chocolate Vegan?

Ingredients

Wheat flour, Raw brown sugar, Soya drink (water, soybeans, sugar, salt), Dark chocolate (sugar, cocoa powder, cocoa butter, emulsifier: soya lecithin, natural vanilla bean extract) (8%), Candied orange (orange peel 49%, glucose-fructose syrup, sucrose, concentrated lemon juice) (7%), Shea butter, Sunflower oil, Water, Emulsifiers: mono- and diglycerides of fatty acids, Raising agents: sodium diphosphates and sodium carbonates, Natural flavouring, Concentrated lemon juice, Natural vanilla flavouring.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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