Is Mindful Chef Spicy Panang Chicken Curry with Black Rice Dairy Free?

Ingredients

Black Rice (25%) (Water, Black Rice, Coriander, Salt), Free Range Marinated Chicken (18%) (Chicken Breast (97%), Lemon Juice, Salt, Garlic Powder), Coconut Milk (15%) (Coconut, Water), Red Pepper (11.5%), Yellow Peppers (7.7%), Water, Onion Puree, Onion, Panang Curry Paste (2%) (Red Chilli, Lemon Grass, Shallot, Salt, Garlic, Galangal, Mung Bean, Shrimp Paste (Shrimp (Crustacean), Salt), Kaffir Lime Peel, Coriander Seed, Cumin, Pepper), Baby Spinach, Ginger Puree, Cashew Nuts, Coriander, Rapeseed Oil, Lemon Juice, Cornflour, Salt, Black Pepper

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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