Is Mindful Chef Spicy Panang Chicken Curry with Black Rice Gluten Free?

Ingredients

Black Rice (25%) (Water, Black Rice, Coriander, Salt), Free Range Marinated Chicken (18%) (Chicken Breast (97%), Lemon Juice, Salt, Garlic Powder), Coconut Milk (15%) (Coconut, Water), Red Pepper (11.5%), Yellow Peppers (7.7%), Water, Onion Puree, Onion, Panang Curry Paste (2%) (Red Chilli, Lemon Grass, Shallot, Salt, Garlic, Galangal, Mung Bean, Shrimp Paste (Shrimp (Crustacean), Salt), Kaffir Lime Peel, Coriander Seed, Cumin, Pepper), Baby Spinach, Ginger Puree, Cashew Nuts, Coriander, Rapeseed Oil, Lemon Juice, Cornflour, Salt, Black Pepper

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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