Is Mineral Fusion MF2201 Olive Sheer Tint Foundation Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

grape
pomegranate

grape

Dietitian note

Grapes can be high or low FODMAP depending on serving size. Refer to the Monash App for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Water (Aqua), Helianthus Annuus (Sunflower), Seed Oil, Ethylhexyl Palmitate, Dimethicone, Sorbitan Sesquioleate, Polysorbate 60, Vegetable Glycerin, Potassium Cetyl Phosphate, Sorbitan Olivate, Cetearyl Olivate, Silica, Mica, Carthamus Tinctorius (Safflower), Aspalathus Linearis (Rooibos), Leaf Extract, Macrocystis Pyrifera (Sea Kelp), Extract, Punica Granatum (Pomegranate), Camellia Sinensis (White Tea), Vitis Vinifera (Grape), Seed Extract, Hydroxyethylcellulose, Caprylyl Glycol, Ethylhexylglycerin, Phenoxyethanol, May Contain: Iron Oxides, Titanium Dioxide

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.