Is Minestrone - ready to serve soup Vegan?
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Ingredients
Vegetables (56%) (Tomato Puree, Carrots, Tomatoes, Potatoes, Red Kidney Beans, Onions, Green Beans, Garlic), Water, Pasta (4.5%) (Wheat Flour, Eggs), Potato Starch, Sugar, Thickener (1442), Salt, Yeast Extract, Herbs (Parsley, Oregano, Basil Extract), Cheese (From Milk), Food Acid (330), Natural Colour (160c), Firming Agent (509), Pepper Extract. Contains 12% Tomato Puree and 9% Tomatoes. CONTAINS WHEAT, EGG AND MILK.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.