Is MINESTRONE & SAUS'GE PLANT-BASED SOUP, MINESTRONE & SAUS'GE Vegetarian?

Ingredients

Water, Tomato Paste, Tomatoes, Green Beans, Carrots, Pasta (Durum Wheat Semolina, Niacin, Iron (Ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid), Cooked Organic Chickpeas, Red Kidney Beans, Contains Less Than 2% Of: Soy Protein Concentrate, Celery, Red Bell Peppers, Salt, Olive Oil, Canola Oil, Celery Puree, Onion Puree, Fractionated Palm Oil Shortening, Roasted Tomatoes, Vital Wheat Gluten, Garlic Powder, Spices, Soy Protein Isolate, Sugar, Corn Starch, Yeast Extract, Methylcellulose, Onion Powder, Potato Starch, Carrot Juice Concentrate (Color), Paprika, Tomato Powder, Citric Acid, Smoke Flavor, Dried Garlic, Malt Extract, Onion Juice Concentrate, Vinegar, Lactic Acid, Natural Flavors, Contains: Soy, Wheat

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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