Is Mingle Roast Beef Gravy 120g Low FODMAP?
Description
Rich, savory beef-forward flavor with a smooth, thick, pourable texture that coats foods evenly. Commonly used to dress roast meats, mashed potatoes, hot sandwiches and stews; suitable for reheating and pouring. Reviewers often mention consistent thickness and convenience, with mixed comments regarding seasoning intensity and overall flavor strength and balance.
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Description
Rich, savory beef-forward flavor with a smooth, thick, pourable texture that coats foods evenly. Commonly used to dress roast meats, mashed potatoes, hot sandwiches and stews; suitable for reheating and pouring. Reviewers often mention consistent thickness and convenience, with mixed comments regarding seasoning intensity and overall flavor strength and balance.
Ingredients
Potato Starch, Yeast Extract (Yeast Extract, Salt), Rice Flour, Natural Flavour, Onion, Cocoa Powder, Garlic, Smoked Paprika, Cracked Black Pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.