This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Mingle Satay Stir Fry With Mingle's Spice Blend Mild Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Offers a mild, savory satay-style flavor with a creamy, slightly thick texture that coats proteins and vegetables evenly. Commonly used as a quick stir-fry sauce or finishing glaze for weeknight meals. Reviewers note easy preparation, reliable mild heat, and consistent flavor, while some request bolder seasoning options and simple cleanup.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Coriander, fennel, pepper, cumin, turmeric, ginger, pink himalayan salt, paprika, caraway, cardamom, nutmeg, chilli.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Mingle Satay Stir Fry With Mingle's Spice Blend Mild is available at 1 retailer

Woolworths

About this product

Seasoning · Pouch

Flavor
SavoryHerbaceousSpicyMild
Texture
Powdery
Commonly used for
Stir FryCookingMeal Prep
Low FODMAP? Mingle Satay Stir Fry With Mingle's Spice Blend Mild | Spoonful