Is Minh Frozen Pork & Vegetable Egg Roll, 3-Ounce Rolls (Pack of 72) Gluten Free?

Ingredients

Cabbage, Pork, Carrots, Celery, Onions, Textured Vegetable Protein Product (Textured Soy Flour, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate (B1), Pyridoxine Hydrochloride (B6), Riboflavin (B2), And Cyanocobalamin (B12)), Contains 1 Percent Or Less Of Salt, Sugar, Anchovy Flavored Fish Sauce (Anchovy Fish Extract, Salt, Sugar), Monosodium Glutamate, Spice Crust: Enriched Bleached Flour ((Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Calcium Propionate ), Water, Enriched Durum Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cottonseed Oil, Dried Whole Eggs, Wheat Gluten, Fried In Cottonseed Oil, Contains Soy, Anchovies (Fish), Wheat, Eggs

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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