Is Minh Frozen Pork & Vegetable Egg Roll, 3-Ounce Rolls (Pack of 72) Vegan?

Ingredients

Cabbage, Pork, Carrots, Celery, Onions, Textured Vegetable Protein Product (Textured Soy Flour, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate (B1), Pyridoxine Hydrochloride (B6), Riboflavin (B2), And Cyanocobalamin (B12)), Contains 1 Percent Or Less Of Salt, Sugar, Anchovy Flavored Fish Sauce (Anchovy Fish Extract, Salt, Sugar), Monosodium Glutamate, Spice Crust: Enriched Bleached Flour ((Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Calcium Propionate ), Water, Enriched Durum Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cottonseed Oil, Dried Whole Eggs, Wheat Gluten, Fried In Cottonseed Oil, Contains Soy, Anchovies (Fish), Wheat, Eggs

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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