Is Mini Biscotti, Lemon Wildberry GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
sugar
citric acid
lemon zest oil
milk
whole milk powder

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Unbleached Wheat Flour, Sugar, Eggs, Almonds, Canola Oil, Cranberries (Sunflower Seed Oil), Baking Powder, Natural Flavor, Lemon Zest Oil, Salt, Vegetable Oil (Palm/palm Kernel), Malic Acid, Fruit And Vegetable Juice (For Color), Tricalcium Phosphate, Sodium Citrate, Caramel Color, Blueberry, Corn Starch, Maltodextrin, Cane Sugar, Soy Lecithin (An Emulsifier), Citric Acid, Chocolate: Sugar, Cocoa Butter, Whole Milk Powder, Natural Vanilla, Statement: Or May Contain Wheat, Peanuts, Other Nuts, Milk, Soy, Sulfites

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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