Is Mini Biscotti, Lemon Wildberry Low FODMAP?

Ingredients

Unbleached Wheat Flour, Sugar, Eggs, Almonds, Canola Oil, Cranberries (Sunflower Seed Oil), Baking Powder, Natural Flavor, Lemon Zest Oil, Salt, Vegetable Oil (Palm/palm Kernel), Malic Acid, Fruit And Vegetable Juice (For Color), Tricalcium Phosphate, Sodium Citrate, Caramel Color, Blueberry, Corn Starch, Maltodextrin, Cane Sugar, Soy Lecithin (An Emulsifier), Citric Acid, Chocolate: Sugar, Cocoa Butter, Whole Milk Powder, Natural Vanilla, Statement: Or May Contain Wheat, Peanuts, Other Nuts, Milk, Soy, Sulfites

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Mini Biscotti, Lemon Wildberry is available at 2 retailers

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