Is Mini breaded cheese sticks Low FODMAP?

Ingredients

Low - moisture part skim mozzarella cheese(pasteurized part skim milk,cheese culture, salt, enzymes), water,enriched bleached wheat flour (bleached wheat flour, niacin, reduced iron, thiamine mononitrate,riboflavin, folic acid), bleached wheat flour, vegetable oil(soybean and/or canola), yellow corn flour,wheat flour.contains 2% or lessof annatto extract (color), buttermilk, calcium chloride, citric acid, dextrin, dextrose, dough conditioners (ascorbic acid, l-cysteine monohydrochloride), dried garlic, dried onion, food starch-modified, garlic powder, leavening (sodium acid pyrophosphate, sodium bicarbonate), maltodextrin, natural flavor, nonfat milk,onion powder, paprika extract (color) parsley, potato starch-modified, rice flour, salt, sodium alginate, sugar, tumeric extract (color), vegetable oil shortening (soybean oil), whey, whole eggs,xanthan gum, yeast.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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