Is Mini candy 36ct cookies Vegan?
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Ingredients
ingredient s: enpiched wheat flour bleached (wheat flour, nacin, heduced iron,thiamine mononit rate riboflavi folica cid), sugar, chocolate candies (darkchocolate (sugar, chocolate liquor, cocoaputter, soy lecit hin, natural flavor],sugar, artificial coloring tincludesblue2 lake, yellow, 6 lake yellow slake,red40 lake, blue 1 lake, yellow 6], gumarab ic, corn syrup, confect ioner'sglazð,seme sweet chocolate (sugar, unsweet ened chocolate, cocoa butter ,soy lecit hin,natural vanii,la flavor), margarine(soyand palm oils, water, salt, mono-and pigly cerides, șoy lecit hin, sodiumbenz oate [preservatej, natural flavor, vit amin apalmit ate, beta-carot ene [color),palm oil, dark brow nsugar, butter wit hnatura l flavors (cream, naturalflavors), invert sugar, water, fructose, enriched w heat flour (wheat flour, niacin, reduced iron, thiamine mononit rate, riboflavin,folic acid) , naturalflavors, whey protei n concent rate, modifiedfood starch, salt, bakingsoda, soy lecit hin, xant han gum, sodium aluminum phosphate, dist illedmonogly cerides,eggs, contain 5: egg, milk, soy,wheat,
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.