Is Mini Caramel Chocolate Chip Crunchy Cookies Vegetarian?
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Ingredients
brown rice flour, palm oil, sugar, semi-sweet chocolate chips, sugar, chocolate liquor, cocoa butter, sunflower lecithin, vanilla extract, potato starch, dark brown sugar, water, fructose, brown rice syrup, tapioca starch, egg replacer, potato starch, tapioca flour, leavening, calcium lactate, monocalcium phosphate, cream of tartar, cellulose gum, modified cellulose, grape juice, rice syrup, caramel bits, sugar, brown sugar, non-gmo degermed corn grits, brown rice syrup, potato starch, palm oil, natural flavor, sea salt, cocoa powder, prebiotic from non-gmo tapioca starch, natural flavor, vanilla extract, salt, xanthan gum, baking soda, sunflower lecithin
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.