Is Mini Cheddars Cheese & Red Onion Flavour 90g Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- milk
- barley malt extract
- dried whey
- wheat
- natural flavourings
- +1 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Palm Oil, Dried Powdered Cheese (6%) (Milk), Natural Flavourings (contains Milk, Wheat), Glucose Syrup, Sugar, Dried Whey (Milk), Barley Malt Extract, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Salt, Acid (Lactic Acid)
Check Mini Cheddars Cheese & Red Onion Flavour 90g against your own diets in the app.
Take it with you
Scan to open Mini Cheddars Cheese & Red Onion Flavour 90g in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Don Miguel Chicken and 2-Cheese Mini Tacos
Don Miguel Mini Tacos Chicken & Cheese
VEGETABLE FRIED RICE SEASONED LONG GRAIN RICE WITH EDAMAME, CARROT, ONION, RED BELL PEPPER AND EGG SIDE DISH, VEGETABLE FRIED RICE
BelGioioso Fresh Mozzarella Cheese Pearls Mini Snacking Cheese, 8 oz Refrigerated Plastic Packet
President Cheese Brie Soft-Ripened Always Creamy Mini Wheel - 8 Oz
About this product
Cracker · Cracker