Is Mini Cheesecakes, Chocolate Coated Vegetarian?
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Ingredients
Cream Cheese (Milk, Cream, Bacterial Culture, Salt, Carob Bean Gum And/or Xanthan Gum And/or Guar Gum), Sugar, Dark Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Butter Oil, Soy Lecithin, Natural Flavour, Salt), Liquid Whole Egg, Cocoa Butter, Sour Cream (Milk , Bacterial Culture, Modified Corn Starch, Sodium Phosphate, Carob Bean Gum, Carrageenan, Microbial Enzyme), Modified Corn Starch, Natural Flavour, Soybean And/or Palm Oil, Soy Lecithin, Salt, Monosodium Salts Of Phosphorylated Mono- And Diglycerides, Monoglycerides
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.