Is MINI CHIMIS CHIMICHANGAS, CHICKEN & CHEESE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion
tomatoes
tomato paste
chicken broth
boiled beans
+2 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+3 more in the app

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Ingredients

WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED CHICKEN MEAT (WHITE CHICKEN MEAT, DARK CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, CALCIUM CHLORIDE, ENZYMES), TOMATO (WITH JUICE, CITRIC ACID, CALCIUM CHLORIDE), BOILED BEANS (WITH SALT, FLAVOR), ONION, VEGETABLE OIL (SOYBEAN, SUNFLOWER, CANOLA AND/OR CORN OIL), GREEN CHILI (WITH CITRIC ACID), CONTAINS 2% OR LESS PARBOILED RICE) ENRICHED WITH NIACIN, IRON, THIAMIN MONONITRATE, FOLIC ACID), MODIFIED CORN STARCH, FLAVOR, SPICES, CHICKEN SEASONING (CHICKEN BROTH, SALT, CHICKEN FAT, CORN OIL, FLAVORS, XANTHAN GUM), TOMATO PASTE (TOMATOES), SALT, DOUGH CONDITIONERS (SALT, YEAST, CELLULOSE GUM, GUAR GUM, WHEAT STARCH, ENZYMES, SODIUM METABISULFITE, SODIUM STEAROYL LACTYLATE, L-CYSTEINE, MONO AND DIGLYCERIDES, DICALCIUM PHOSPHATE, MICROCRYSTALLINE CELLULOSE), JALAPENO PEPPER (WITH SALT, ACETIC ACID, CALCIUM CHLORIDE).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.