Is MINI CHOCOLATE COVERED DONUTS, MINI CHOCOLATE Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

sodium caseinate
skim milk powder
natural flavor
monoglyceride
dextrose
riboflavin

sodium caseinate

Dietitian note

Sodium caseinate comes from casein, a protein found in dairy, and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, RIBOFLAVIN), WATER, SUGAR, VEGETABLE OIL, SOY FLOUR, CONTAINS 2% OR LESS OF: SKIM MILK POWDER, SODIUM ACID PYROPHOSPHATE, DEXTROSE, SALT, SODIUM BICARBONATE, ARTIFICIAL FLAVOR, SOY LECITHIN, SODIUM CASEINATE, PRESERVATIVES (SODIUM PROPIONATE, POTASSIUM SORBATE), XANTHAN GUM, MONOGLYCERIDE, TARTRAZINE (FD &C #6), SUNSET YELLOW (FD &C #6), DRIED ALBUMEN (EGG WHITE, YEAST, CITRIC ACID), SUNFLOWER OIL (ADDED AS A PROCESSING AID TO REDUCE DUST). CHOCOLATE COATING: ICING SUGAR (SUGAR, CORN STARCH), PALM KERNEL OIL, COCOA POWDER, MONOGLYCERIDE, SOY LECITHIN, NATURAL FLAVOR, POLYGLYCEROL RICINOLEATF SALT.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.