Is Mini Chocolate Cup Tartlet GERD Friendly?
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Why it's not GERD friendly
- citric acid
- pineapple
- heavy cream
- cocoa butter
- unsweetened chocolate
- chocolate cup
- nonfat milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Chocolate Cup (Unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin (Emulsifier), Natural Vanilla Extract), Water, Heavy Cream, Sugar, Nonfat Milk, Contains 2% Or Less Of The Following: Modified Tapioca Starch, Butter, Corn Syrup, Titanium Dioxide And Beta Carotene (For Color), Emulsifiers (Mono & Diglycerides, Polysorbate 80), Dextrose, Carrageenan, Pectin, Glucono-delta-lactone, Agar, Cellulose Gel, Cellulose Gum, Citric Acid, Natural & Artificial Flavor, Potassium Sorbate, Sodium Metabisulfate), May Be Topped With: Raspberries, Blueberries, Pineapple, Kiwi, Strawberries
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Mini Chocolate Cup Tartlet is available at 1 retailer
About this product
Snack · Piece