Is Mini Christmas Pudding Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

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Why it's not lactose free

milk
milk solids

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Fruit (40%) [Sultanas. Raisins, Lemon Peel, Reconstituted Plum Puree, Glace Cherries (Cherries, Invert Sugar Syrup, Natural Colour (163))]. Invert Sugar Syrup, Wheat Flour, Rice Bran Oil Spread [Rice Bran Oil, Vegetable Emulsifiers (471, Canola or Sunflower Lecithin), Salt, Acidity Regulator (270)] Overproof Brandy (3%). Glycerine, Breadcrumbs (Wheat Flour). Carrot. Golden Syrup, Milk Solids, Dried Egg White, Spices, Raising Agent (500). Caramelised Sugar Syrup, Stabiliser (415). Salt, Preservative (200). Acidity Regulator (330). Natural Brandy Flavour. Contains 1.4ml alcohol per 100g pudding. Suitable for vegetarians. ALLERGY ADVICE: CONTAINS GLUTEN (WHEAT), EGG, MILK. MAY BE PRESENT: TREE NUTS AND SESAME.

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