Is MINI CINNAMON ROLLS TINY TREATS, MINI CINNAMON ROLLS GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
vinegar
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Roll: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Ascorbic Acid As A Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Margarine (Soybean Oil, Palm Oil, Water, Salt, Whey [Milk], Monoglycerides, Soybean Lecithin, Natural Flavor, Annatto Extract [Color], Turmeric Extract [Color], Vitamin A Palmitate, Vitamin D3), Sugar, Invert Sugar, Milk, Leavening Blend (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Mono- And Diglycerides, Salt, Vinegar. Filling: Sugar, Margarine (Soybean Oil, Palm Oil, Water, Salt, Whey [Milk), Monoglycerides, Soybean Lecithin, Natural Flavor, Annatto Extract [Color], Turmeric Extract [Color], Vitamin A Palmitate, Vitamin D3), Cinnamon, Potato Starch, Molasses. Glaze: Water, Sugar, Corn Syrup, Honey, Citric Acid, Pectin, Sodium Alginate, Monoand Diglycerides, Sodium Benzoate (Preservative), Artificial Flavor, Agar-Agar.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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