Is MINI CINNAMON ROLLS TINY TREATS, MINI CINNAMON ROLLS Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
honey
molasses
natural flavor
whey
+2 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Roll: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Ascorbic Acid As A Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Margarine (Soybean Oil, Palm Oil, Water, Salt, Whey [Milk], Monoglycerides, Soybean Lecithin, Natural Flavor, Annatto Extract [Color], Turmeric Extract [Color], Vitamin A Palmitate, Vitamin D3), Sugar, Invert Sugar, Milk, Leavening Blend (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Mono- And Diglycerides, Salt, Vinegar. Filling: Sugar, Margarine (Soybean Oil, Palm Oil, Water, Salt, Whey [Milk), Monoglycerides, Soybean Lecithin, Natural Flavor, Annatto Extract [Color], Turmeric Extract [Color], Vitamin A Palmitate, Vitamin D3), Cinnamon, Potato Starch, Molasses. Glaze: Water, Sugar, Corn Syrup, Honey, Citric Acid, Pectin, Sodium Alginate, Monoand Diglycerides, Sodium Benzoate (Preservative), Artificial Flavor, Agar-Agar.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.