Is Mini Cinnamon Rolls Low FODMAP?

Ingredients

Water, Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Powdered Sugar (Sugar, Cornstarch), Sugar, Margarine (Palm Oil, Water, Soybean Oil, Salt, Mono - and Diglycerides, Annatto [Color], Calcium Disodium EDTA [Preservative], Artificial Butter Flavor, Vitamin A Palmitate), Cake Base (Sugar, Enriched Bleached Wheat Flour [Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Modified Food Starch, Soybean Oil, Defatted Soy Flour, Eggs, Leavening [Baking Soda, Sodium Aluminum Phosphate], Mono - and Diglycerides, Natural and Artificial Flavor, Propylene Glycol Mono - and Diesters of Fatty Acids, Salt, Sodium Stearoyl Lactylate, Vital Wheat Gluten, Whey), Brown Sugar, Whole Eggs, Palm Oil, Soybean Oil, Corn Syrup, Shortening (Canola Oil, Palm Oil), Ground Cinnamon, Dry Milk, Yeast, Icing Stabilizer (Dextrose, Calcium Sulfate, Calcium Carbonate, Agar, Salt, Mono - and Diglycerides, Titanium Dioxide [Color], Locust Bean Gum, Corn Starch, Artificial Flavor, Sodium Aluminosilicate [Flow Aid]), Danish Improver (Cellulose Gum, Wheat Flour, Guar Gum, Soybean Oil, Ascorbic Acid, Enzymes), Monoglyceride (Water, Monoglycerides, Preservatives [Propionic Acid, Phosphoric Acid]), Salt, Maltodextrin, Vegetable Gums (Gum Arabic, Guar Gum), Wheat Flour, Enzymes), Enzyme Blend (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Calcium Sulfate, Salt, Enzymes), Icing Stabilizer (Sugar, Calcium Carbonate, Agar, Salt, Monoglycerides), Natural and Artificial Flavors, Leavening (Sodium Bicarbonate, Sodium Aluminum Sulfate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Monoglycerides (Water, Mono - and Diglycerides, Ethoxylated Mono - and Diglycerides, Polysorbate 60, Preservatives [Phosphoric Acid, Sodium Propionate]), Potassium Sorbate (Preservative).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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