Is MINI CRISPY WAFERS IN MILK CHOCOLATE & PEANUT BUTTER Dairy Free?
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Ingredients
MILK CHOCOLATE [SUGAR; COCOA BUTTER; CHOCOLATE; MILK; LACTOSE; MILK FAT; NONFAT MILK; LECITHIN (SOY); SALT; PGPR (EMULSIFIER)]; PEANUTS; SUGAR; ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID); DEXTROSE; VEGETABLE OIL (PALM, PALM KERNEL, SHEA, SUNFLOWER AND/OR SAFFLOWER OIL); COCOA BUTTER; CHOCOLATE; CONTAINS 2% OR LESS OF: HYDROGENATED VEGETABLE OIL (PALM KERNEL AND PALM OIL); SALT; NONFAT MILK; WHEY (MILK); CORNSTARCH; LECITHIN (SOY); BAKING SODA; TBHQ AND CITRIC ACID (TO MAINTAIN FRESHNESS); VANILLIN (ARTIFICIAL FLAVOR).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.