Is MINI CROISSANTS, CREAM CHEESE Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

natural butter flavor
natural and artificial flavors
wheat flour
malted barley flour
+1 more

natural butter flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAM CHEESE FILLING (CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM], WATER, SUGAR, MODIFIED FOOD STARCH, CORN SYRUP, CELLULOSE GEL, CELLULOSE GUM, POTASSIUM SORBATE (PRESERVATIVE), BENZOIC ACID (PRESERVATIVE), SODIUM PROPIONATE (PRESERVATIVE), SALT, XANTHAN GUM, LACTIC ACID, TITANIUM DIOXIDE COLOR, GLUCONO DELTA LACTONE, NATURAL AND ARTIFICIAL FLAVORS, POLYSORBATE 80, YELLOW 5, YELLOW 6, GLYCERIN, CARAMEL COLOR), WATER, MARGARINE (PALM OIL, FRACTIONATED PALM OIL, WATER, SALT, EMULSIFIER BLEND [SOY LECITHIN, DISTILLED MONOGLYCERIDES], NATURAL BUTTER FLAVOR, CITRIC ACID, MIXED TOCOPHEROL (PRESERVATIVE), BETA-CAROTENE COLOR), SUGAR, SKIM MILK, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, BUTTER (CREAM), SALT, VITAL WHEAT GLUTEN, CALCIUM PROPIONATE (PRESERVATIVE), ENZYMES, ASCORBIC ACID, POTASSIUM SORBATE (PRESERVATIVE), WHEAT FLOUR, YELLOW CORN FLOUR, DEXTROSE, SOYBEAN OIL, EGG YOLK, SOY LECITHIN, BETA-CAROTENE COLOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.