Is Mini Crunch Donuts Gluten Free?

Ingredients

Sugar, enriched bleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, cottonseed and/or palm and/or soybean oils, high fructose corn syrup, coconut. contains 2% or less of each of the following: wheat bran, dextrose, eggs, nonfat dry milk, glycerin, wheat germ, brown sugar. soy flour, corn syrup, modified wheat and/or corn starch, leavening (sodium acid pyrophosphate, baking soda, sodium aluminum phosphate), preservatives (potassium sorbate, sodium propionate, sodium benzoate, methyl and propyl parabens, calcium propionate), mono- and diglycerides, tapioca starch, wheat starch, salt, whey, soy lecithin, cellulose gum, guar gum, karaya gum, nutmeg, agar, natural and artificial flavor, artificial colors.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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