Is Mini Desserts, 4 Pack, Assorted Low FODMAP?
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Ingredients
Cream, Sugar, Egg, Natural Flavor, Salt, If Cheesecake: Cream Cheese (Pasteurized Milk & Cream, Culture, Salt, Carob Bean Gum), Yogurt (Cultured Nonfat Milk), Chocolate (Sugar, Cacao (Alkalized), Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavor), Raspberries, Modified Rice Starch, Butter, Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Canola, Soy, Palm, Palm Kernel), Invert Sugar, Whole Wheat Flour, Cocoa (Alkalized), Baking Soda, Honey, Soy Lecithin, If Tart: Raspberries, Water, Chocolate (Cacao, Sugar, Cocoa Butter, Soy Lecithin, Vanilla), Wheat Flour, White Chocolate (Sugar, Hydrogenated Coconut & Palm Kernel Oil, Nonfat Milk, Dextrose, Milk, Soy Lecithin, Vanilla), Soybean Powder, Modified Tapioca Starch, Glucose, Dextrose, Color (Titanium Dioxide, Beta Carotene), Carrageenan, Mono & Diglycerides, Cellulose Gel, Cellulose Gum, Sunflower Lecithin, Glucono Delta Lactone, Wheat Starch, Agar, Palm Oil, Pectin, Citric Acid, Tricalcium Phosphate, If Chocolate Mousse: Chocolate (Sugar, Cacoa (Alkalized), Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavor), Gelatin, If Raspberry Mousse: Raspberries, Cream Of Tartar, Xanthan Gum, Guar Gum, Ascorbic Acid, If Vanilla Mousse: Milk, May Be Topped With: Blueberries, Pineapple, Kiwi, Strawberries, Almonds, White Chocolate (Sugar, Cocoa Butter, Milk, Nonfat Milk, Soy Lecithin, Vanilla), Chocolate (Sugar, Cacao, Cocoa Butter, Dextrose, Soy Lecithin, Natural Flavor)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.