Is MINI DONUTS, CHOCOLATE Low FODMAP?
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Ingredients
DONUT MIX: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SOY FLOUR, EGG YOLKS, SUGAR, NONFAT DRY MILK, SALT, WHOLE EGG, NATURAL AND ARTIFICIAL FLAVOR, MODIFIED WHEAT STARCH, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, WHEY (MILK), SODIUM PROPIONATE (MOLD INHIBITOR), GUM BLEND (CELLULOSE, GUAR, XANTHAN), BETA CAROTENE (AS COLOR), WATER, SUGAR, PALM OIL. DONUT COATING: SUGAR, PALM KERNEL OIL, ALKALIZED COCOA POWDER, SOY LECITHIN, VANILLIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.