Is MINI DONUTS Low FODMAP?

Ingredients

ENRICHED BLEACHED WHEAT FLOUR (BLEACHED FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: COTTONSEED OIL, PALM OIL, SOYBEAN OIL), WATER, HYDROGENATED VEGETABLE OIL (PALM KERNEL OIL, PALM OIL), HIGH FRUCTOSE CORN SYRUP, COCOA POWDER (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF THE FOLLOWING: EGGS, NONFAT MILK, GLYCERIN, SOY FLOUR, CORN SYRUP, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE), PRESERVATIVES (POTASSIUM SORBATE, SODIUM PROPIONATE, CALCIUM PROPIONATE), SALT, DISTILLED MONOGLYCERIDES, DEXTROSE, FOOD STARCH-MODIFIED (CORN AND/OR WHEAT), WHEY, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, SPICES, TAPIOCA STARCH, WHEAT STARCH, CELLULOSE GUM, GUAR GUM, KARAYA GUM, COLORED WITH EXTRACTS OF ANNATTO AND TURMERIC, ARTIFICIAL COLOR, COCONUT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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