Is MINI DONUTS Gluten Free?

Ingredients

ENRICHED WHEAT FLOUR [FLOUR, FERROUS SULFATE (IRON), ""B"" VITAMINS (NIACIN, THIAMINE MONONITRATE (B1), RIBOFLAVIN (B2), FOLIC ACID)], WATER, PALM SHORTENING, DEXTROSE, SUGAR, MODIFIED CORN STARCH, SOYBEAN OIL, EGG YOLKS. CONTAINS 2 % OR LESS OF: GLYCERINE, NONFAT MILK, SOY FLOUR, LEAVENINGS (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, TITANIUM DIOXIDE (COLOR), SALT, NATURAL AND ARTIFICIAL FLAVORS, WHEAT STARCH, MONO AND DIGLYCERIDES, TAPIOCA DEXTRIN, CORN DEXTRIN, GUAR GUM, MODIFIED WHEAT STARCH, KARAYA GUM, ENZYMES, CALCIUM SULFATE, POTASSIUM SORBATE AND SODIUM PROPIONATE (TO RETAIN FRESHNESS), SOY LECITHIN, SORBIC ACID, EXTRACTS OF ANNATTO AND TURMERIC (COLOR), CELLULOSE GUM, CITRIC ACID.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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