Is Mini eggs chunky bar GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa solids 25% minimum
cocoa mass
cocoa butter
milk solids 14% minimum
milk
skimmed milk powder
milk chocolate mini eggs
+2 more

cocoa solids 25% minimum

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

cocoa mass

cocoa butter

milk solids 14% minimum

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Ingredients

MILK CHOCOLATE (85%) (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier: Lecithins (Soya); Vanilla Extract), MILK CHOCOLATE MINI EGGS (15%) [MILK CHOCOLATE (73%) (Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Whole Milk Powder, Whey Powder (Milk), Butter Oil (Milk), Emulsifier: Lecithins (Soya); Vanilla Extract), Sugar, Glazing Agents: Gum Arabic, Modified Tapioca Starch; Colours: Anthocyanin, Carotenes, Curcumin; Concentrated Beetroot Juice, Plant Extract: Spirulina Extract]. MILK CHOCOLATE CONTAINS COCOA SOLIDS 25% MINIMUM, MILK SOLIDS 14% MINIMUM. ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain nuts and peanuts.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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