Is Mini eggs chunky bar Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skimmed milk powder
milk solids 14% minimum
milk
whole milk powder
concentrated beetroot juice
whey powder
milk chocolate mini eggs
soya
+1 more

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

milk solids 14% minimum

milk

whole milk powder

+5 more in the app

Every flagged ingredient, explained

Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

MILK CHOCOLATE (85%) (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier: Lecithins (Soya); Vanilla Extract), MILK CHOCOLATE MINI EGGS (15%) [MILK CHOCOLATE (73%) (Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Whole Milk Powder, Whey Powder (Milk), Butter Oil (Milk), Emulsifier: Lecithins (Soya); Vanilla Extract), Sugar, Glazing Agents: Gum Arabic, Modified Tapioca Starch; Colours: Anthocyanin, Carotenes, Curcumin; Concentrated Beetroot Juice, Plant Extract: Spirulina Extract]. MILK CHOCOLATE CONTAINS COCOA SOLIDS 25% MINIMUM, MILK SOLIDS 14% MINIMUM. ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain nuts and peanuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.