Is Mini Fruit Tartlet Low FODMAP?

Ingredients

Wheat Flour, Heavy Cream, Water, Sugar, Butter, White Chocolate (Sugar, Fully Hydrogenated Coconut & Palm Kernel Oil, Nonfat Milk, Dextrose, Whole Milk, Soy Lecithin (Emulsifier), Vanilla), Soybean Powder, Each: Eggs, Nonfat Milk, Modified Tapioca Starch, Dextrose, Natural & Artificial Flavor, Coloring (Titanium Dioxide And Beta Carotene), Emulsifiers (Mono & Diglycerides, Polysorbate 80), Carrageenan, Glucono-delta-lactone, Agar, Cellulose Gel, Cellulose Gum, Salt, Toppings Also Include One Or More Of The Following: Raspberries, Blueberries, Almonds, Corn Syrup, Wheat Starch, Palm Oil, Pectin, Potassium Sorbate, Sodium Metabisulfate), Citric Acid, Xanthan Gum, Sodium Citrate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Mini Fruit Tartlet is available at 1 retailer

About this product

Snack · Piece