Is MINI GOLDEN KOI PINEAPPLE COOKIES, PINEAPPLE Vegan?
Why it's not vegan
- condensed milk
- milk powder
- margarine
condensed milk
Dietitian noteMilk is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
WHEAT FLOUR, PINEAPPLE JAM (PINEAPPLE, SUGAR, CITRIC ACID, SALT), SUGAR, TAPIOCA STARCH, PALM OIL, MILK POWDER, AMMONIUM BICARBONATE, SHORTENING, MARGARINE, IODIZED SALT, SODIUM BICARBONATE, SOY LECITHIN, VANILLA FLAVOR, CONDENSED MILK, FLAVOR, YEAST; FD&C: YELLOW 5, YELLOW 6.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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