Is Mini Greek Yogurt Bars GERD Friendly?
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Why it's not GERD friendly
- cocoa
- cultured nonfat dry milk
- pasteurized whole milk
cocoa
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
YOGURT (PASTEURIZED WHOLE MILK, ACTIVE CULTURES), CANE SUGAR, PALM KERNEL OIL, COCOA, WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS, VEGETABLE JUICE (FOR COLOR), OAT FIBER, CULTURED NONFAT DRY MILK, XANTHAN GUM, SUNFLOWER AND/OR SOY LECITHIN, ASCORBIC ACID (VITAMIN C), SALT. YOGURT (PASTEURIZED WHOLE MILK, ACTIVE CULTURES), CANE SUGAR, PALM KERNEL OIL, WHEY PROTEIN CONCENTRATE, COCOA, NATURAL FLAVORS, CULTURED NONFAT DRY MILK, OAT FIBER, FRUIT & VEGETABLE JUICE (FOR COLOR), XANTHAN GUM, DRIED CHERRY POWDER, ASCORBIC ACID (VITAMIN C), SALT, SUNFLOWER AND/OR SOY LECITHIN.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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About this product
Yogurt · Bar, Piece