Is Mini harvest chocolate cupcakes Low FODMAP?

Ingredients

Sugar,water, bleached enriched wheat flour (flour,niacin,reduced iron,thiamine mononitrate,riboflavin,folic acid),vegetable shortening (palm oil,distilled monoglycerides,polysorbate 60,citric acid),soybean oil,eggs,corn syrup, food starch-modified,cocoa processed with alkali, contains less than 2% of: whey,vital wheat gluten,baking powder (sodium bicarbonate,sodium acid pyrophosphate,corn starch,monocalcium phosphate), salt,sodium aluminum phosphate,dextrose,titanium dioxide,oleyl lactylic acid,sodium bicarbonate, propylene glycol monoesters,mono and diglycerides, datem,beta carotene,soy lecithin,carboxymethylcellulose,colors (annatto extract, turmeric), phosphoric acid,glycerin,corn starch,guar gum, sorbitan monostearate, polysorbate 60,monoglycerides,phosphoric acid, sodium propionate and potassium sorbate (preservatives), gum arabic,citric acid,xanthan gum, modified corn starch,palm kernel oil,glucose powder, cocoa powder, confectioners glaze,natural and artificial flavors, carnauba wax

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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