Is Mini Iced White Cupcakes – Winter Low FODMAP?
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Ingredients
Sugar, Enriched Wheat Flour, Water, Liquid Whole Egg, Soybean Oil, Modified Corn Starch, Modified Milk, Baking Powder, Soya Lecithin, Wheat Gluten, Canola, Soybean Oil, Salt, Acetylated Tartaric Acid Esters Of Mono- And Diglycerides, Artificial Flavour, Icing: Icing Sugar, Modified Vegetable Oil Shortening (Canola, Palm, Modified Palm And Modified Palm Kernel Oils), Glucose, Milk, Butter, Artificial Flavour, Salt, Sprinkles: Sugar, Palm Kernel Oil, Corn Starch, Gum Arabic, Shellac, Colour, Polysorbate 60
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.