Is Mini Melts The Ice Cream Dream Oreo Cookies & Cream Ice Cream Vegan?
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Ingredients
Vitamin D, Calcium, Iron, Modified Milk Ingredients, Sugar, Cookies (sugar, Enriched Wheat Flour, Coconut Oil Shortening, Soybean Oil, Cocoa, Corn Starch, Glucose Syrup, Salt, Soy Lecithin, Baking Soda, Artificial Flavour), Locust Bean Gum, Sodium Phosphate, Guar Gum, Carrageenan, Xanthan Gum, Glucose, Dextrin, Glycerin, Sorbitan, Sodium Metaphosphate, Sodium Carboxymethyl Cellulose, Artificial Flavour And Colour.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.