Is MINI MIXED BERRY PIES, MINI MIXED BERRY Gluten Free?

Ingredients

SHORTCRUST PASTRY (WHEAT FLOUR, VEGETABLE OILS AND FATS (PALM, SUNFLOWER), SUGAR, CORN STARCH, PASTEURIZED EGGS, WATER, CREAM (MILK), BUTTER (MILK), SALT, MONO AND DYGLICERIDES OF FATTY ACIDS, CITRIC ACID (TO LOWER THE PH), POTASSIUM SORBATE (PRESERVATIVE), DISODIUM PHOSPHATE (LEAVENING AGENTS), SODIUM CARBONATES (LEAVENING AGENTS), NATURAL FLAVORS AND ARTIFICIAL FLAVORS), ALLING: (GLUCOSE-FRUCTOSE SYRUP, BERRIES 7% (STRAWBERRIES, BLACKBERRIES, RASPBERRIES AND BLUEBERRIES BLACKS IN VARIABLE PROPORTIONS), SUGAR, PECTIN, SODIUM ALGINATE, CITRIC ACID (TO LOWER PH), SODIUM CITRATE (TO REGULATE THE PH), CALCIUM CITRATE (TOREGULATE THE PH), GRAPE COLOR EXTRACT (TO COLORING); POTASSIUM SORBATE (PRESERVATIVE), ARTIFICIAL FLAVORS), DECORATION (SUGAR, CORN STARCH).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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