Is MINI MIXED BERRY PIES, MINI MIXED BERRY Low FODMAP?

Ingredients

SHORTCRUST PASTRY (WHEAT FLOUR, VEGETABLE OILS AND FATS (PALM, SUNFLOWER), SUGAR, CORN STARCH, PASTEURIZED EGGS, WATER, CREAM (MILK), BUTTER (MILK), SALT, MONO AND DYGLICERIDES OF FATTY ACIDS, CITRIC ACID (TO LOWER THE PH), POTASSIUM SORBATE (PRESERVATIVE), DISODIUM PHOSPHATE (LEAVENING AGENTS), SODIUM CARBONATES (LEAVENING AGENTS), NATURAL FLAVORS AND ARTIFICIAL FLAVORS), ALLING: (GLUCOSE-FRUCTOSE SYRUP, BERRIES 7% (STRAWBERRIES, BLACKBERRIES, RASPBERRIES AND BLUEBERRIES BLACKS IN VARIABLE PROPORTIONS), SUGAR, PECTIN, SODIUM ALGINATE, CITRIC ACID (TO LOWER PH), SODIUM CITRATE (TO REGULATE THE PH), CALCIUM CITRATE (TOREGULATE THE PH), GRAPE COLOR EXTRACT (TO COLORING); POTASSIUM SORBATE (PRESERVATIVE), ARTIFICIAL FLAVORS), DECORATION (SUGAR, CORN STARCH).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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