Is Mini Mixed Fruit Tart GERD Friendly?
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Why it's not GERD friendly
- citric acid
- pineapple
- cream
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Cream, Wheat Flour, Sugar, Butter, Each: Glaze (Sugar, Oils (Palm, Coconut, Palm Kernel), Glucose Syrup, Soy Lecithin (Emulsifier), Vanilla Extract), Eggs, Glucose, Modified Tapioca Starch, Soybean Oil, Natural Flavor, Salt, Colors (Titanium Dioxide, Beta Carotene), Carrageenan, Mono & Diglycerides, Cellulose Gel, Cellulose Gum, Sunflower Lecithin, Pectin, Agar, Dextrose, Glucono-delta-lactone, Citric Acid, Tricalcium Phosphate, Fresh Fruit Includes: Pineapple, Kiwi, Strawberries, Raspberries, Blueberries, Blackberries
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Mini Mixed Fruit Tart is available at 1 retailer
About this product
Snack · Slice