Is Mini muffins, chocolate chip Low FODMAP?
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Ingredients
Yogurt cake base (sugar, enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola oil, modified corn starch, yogurt powder (non-fat milk solids, lactic acid, cultures, natural and artificial flavor), contains 2% or less of: wheat gluten, salt, sodium bicarbonate, sodium aluminum phosphate, whey, soy lecithin, sodium stearoyl lactylate, polysorbate 60, propylene glycol esters of fatty acids, buttermilk powder, artificial and natural flavor, xanthan gum, sodium caseinate, stabilizer blend (cellulose gum, guar gum, gum arabic, carrageenan, xanthan gum), yellow corn flour, colors (turmeric, paprika), mono - and diglycerides), eggs (eggs, citric acid), semi-sweet chocolate chips (sugar, unsweetened chocolate, dextrose, cocoa butter, soy lecithin), canola oil, water, natural and artificial flavors, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.