Is MINI MUFFINS WITH BLUEBERRY & CHOCOLATE CHIP VARIETY PACK, BLUEBERRY, CHOCOLATECHIP Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
dry buttermilk
skim milk
buttermilk
semisweet chocolate chips
chocolate chip muffins
whey

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Blueberry Muffins (Sugar, Bleached Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean And/Or Canola Oil, Water, Blueberries, Eggs, Buttermilk [Skim Milk, Dry Buttermilk, Salt, Bacterial Culture], Dried Blueberries [Blueberries, Sugar], Whey [Milk], Leavening [Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate], Natural And Artificial Flavor, Food Starch-Modified, Sodium Stearoyl Lactylate, Enzyme, Mono And Diglycerides, Xanthan Gum, Salt, Polyglycerol Esters Of Fatty Acids, Cellulose Gum, Soy Lecithin), Chocolate Chip Muffins (Sugar, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean And/Or Canola Oil, Semisweet Chocolate Chips [Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Salt, Natural Flavor], Water, Eggs, Buttermilk [Skim Milk, Dry Buttermilk, Salt, Bacterial Culture], Food Starch-Modified, Whey [Milk], Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Artificial Flavor, Salt, Sodium Stearoyl Lactylate, Polyglycerol Esters Of Fatty Acids, Xanthan Gum, Enzyme, Cellulose Gum, Beta-Carotene [Color]).

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Explore other diets

Often paired with Lactose Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Nightshade FreeMaybe

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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