Is MINI MUFFINS WITH BLUEBERRY & CHOCOLATE CHIP VARIETY PACK, BLUEBERRY, CHOCOLATECHIP Low FODMAP?

This product may or may not be low FODMAP as it lists 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

semisweet chocolate chips
natural flavor
chocolate chip muffins
enriched wheat flour
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semisweet chocolate chips

Dietitian note

Chocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Blueberry Muffins (Sugar, Bleached Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean And/Or Canola Oil, Water, Blueberries, Eggs, Buttermilk [Skim Milk, Dry Buttermilk, Salt, Bacterial Culture], Dried Blueberries [Blueberries, Sugar], Whey [Milk], Leavening [Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate], Natural And Artificial Flavor, Food Starch-Modified, Sodium Stearoyl Lactylate, Enzyme, Mono And Diglycerides, Xanthan Gum, Salt, Polyglycerol Esters Of Fatty Acids, Cellulose Gum, Soy Lecithin), Chocolate Chip Muffins (Sugar, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean And/Or Canola Oil, Semisweet Chocolate Chips [Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Salt, Natural Flavor], Water, Eggs, Buttermilk [Skim Milk, Dry Buttermilk, Salt, Bacterial Culture], Food Starch-Modified, Whey [Milk], Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Artificial Flavor, Salt, Sodium Stearoyl Lactylate, Polyglycerol Esters Of Fatty Acids, Xanthan Gum, Enzyme, Cellulose Gum, Beta-Carotene [Color]).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.