Is Mini Oreo - Original, Chocolate, Strawberry Alpha-Gal Friendly?
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Ingredients
MINI OREO ORIGINAL CHOCOLATE FLAVOURED SANDWICH COOKIES WITH VANILLA FLAVOURED CREME (28%). Wheat flour, sugar, vegetable oil, cocoa powder, fructose syrup, cornstarch, salt, raising agents (500, 503), emulsifier (soy lecithin), flavour, antioxidant (319), minerals (iron, zinc), vitamins (riboflavin, thiamin, folate). Contains wheat, gluten, soy. MINI OREO CHOCOLATE CHOCOLATE FLAVOURED SANDWICH COOKIES WITH CHOCOLATE FLAVOURED CREME (28%). Wheat flour, sugar, vegetable oil, cocoa powder, fructose syrup, cornstarch, salt, raising agents (500, 503), emulsifier (soy lecithin), flavour, antioxidant (319), minerals (iron, zinc), vitamins (riboflavin, thiamin, folate). Contains wheat, gluten, soy. MINI OREO STRAWBERRY CHOCOLATE FLAVOURED SANDWICH COOKIES WITH STRAWBERRY FLAVOURED CREME (28%). Wheat flour, sugar, vegetable oil, cocoa powder, fructose syrup, cornstarch, salt, raising agents (500, 503), emulsifier (soy lecithin), flavours, food acid (330), colour (120), minerals (iron, zinc), antioxidant (319), vitamins (riboflavin, thiamin, folate). Contains wheat, gluten, soy.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.